So lately I’ve been trying to incorporate some different poses
into my routine and classes. One of my new favorite poses is Camatkarasana,
also known as “wild thing.” This pose is fun and challenging, as also comes
with some awesome benefits.
Anatomically, this pose focuses on the arms, hips, thighs, and
spine. It belongs in the back bend family of poses and might want to be avoided
by anyone with a spine injury.
Here is how to get into the pose:
1.
I find that it is easiest to start in downward facing dog.
From here, bring your weight onto your left hand and roll onto the outer edge
of your left foot (similar to a side plan pose)
2.
On your next inhale, lift your hips and your right leg,
stepping it back and placing your toes on the mat behind you with your knee slightly bent
3.
Next, bring your right arm up and out, opening the chest to
the sky as much as you can
4.
On your next inhale; curl further into the pose by
reaching the right arm behind you and out and flattening your right foot on the mat
5.
Hold for 5-10 breaths before returning to down dog and
repeating on the opposite side
This pose is a great chest opener, as well as the shoulders and
throat. It also can open and stretch the hips and hip flexor muscles. Finally, it can build strength in the
core and upper back muscles. Aside from the physical benefits, this pose has
some therapeutic benefits as well. Wild thing can help revitalize you by
fighting fatigue. It is the perfect pose for when you are stuck in a routine
and need new life in your practice. Finally, in light of the fall and winter
season that is fast approaching, this pose can be great at helping ease the
side effects of mild or seasonal depression. So next time you need a quick pick
me up, try unrolling your mat and working your way into this awesome pose!
-Namaste
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